HE 204 - Nutrition and Fitness

Lecture Hours: 3
Credit Hours: 3

Examines basic concepts of nutrition and physical fitness. Emphasizes the application of behaviors and practices that contribute to individuals’ health and wellness. Topics include, but are not limited to, essential nutrients, digestion, dietary guidelines, energy balance, exercise, weight management, and the role of nutrition in health and disease.

Prerequisite: Placement into WR 115 (or higher), or completion of WR 090 (or higher) with a grade of C or better; or consent of instructor.