HE 232 - Science of Happiness

Lecture Hours: 3
Credit Hours: 3

Evaluates personal happiness and positive psychology applications in mental health. Explores the power of thinking for healthy behavior change and building emotional resiliency in all aspects of life by re-infusing passion and purpose. Examines several concepts, including but not limited to the concept of success, science of happiness, stress, depression, anxiety, growth mindset, and brain health. Creates real-life applications and strategies that students can add to their life-coping tool-kit.

Prerequisite: Placement into WR 090 (or higher) or completion of WR 115 (or higher) with a grade of C or higher; or consent of instructor.