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May 31, 2024
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Catalog 2022-2023 [ARCHIVED CATALOG]
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PE 185DM - Group Exercise, Beg Lab Hours: 3 Credit Hours: 1
Increases cardiovascular endurance, muscular strength and endurance or flexibility, and overall health. Incorporates a combination of step, cardio kickboxing or dance routines, strengthening exercises, Pilates and/or stretching activities. Supports incorporating exercise into a lifestyle.
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