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May 31, 2024
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Catalog 2022-2023 [ARCHIVED CATALOG]
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PE 185PF - Pilates, Adv Lab Hours: 3 Credit Hours: 1
Emphasizes proper technique and mindfulness through exercises that target the core muscles, including the abdominal, back, hip, pelvis, and lateral trunk muscles. Promotes improved flexibility, muscle endurance, breath, and body awareness. Presents techniques to improve fitness, health, and overall wellness, as well as skills to help students incorporate exercise into their lifestyle.
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