PE 185UA Ultimate Games-Beginning

Lab Hours: 3
Credits: 1

Offers a high level fitness and recreation program through participation in various sports and group games. May improve some or all of the areas of physical fitness: cardiovascular, muscular, body composition, and flexibility. Games may include Ultimate Frisbee, Soccer, Flag Football, Volleyball, Basketball, European Handball, or other.

Student Learning Outcomes:
Beginning

Develop the knowledge, individual skills and conditioning necessary to successfully participate in various competitive group games.
Identify & utilize correct terminology & rules during various group fitness games. 
Demonstrate full participation in warm up, conditioning activities, organized games, and cool-down for various ultimate games.
Describe how ultimate games promote fitness in the areas of cardio-respiratory, muscular, body composition, and flexibility.
Use sporting behaviors to display a positive attitude, appropriate teamwork, and respectful interactions with teammates and instructor.

Content Outline
Beginning

Conditioning skills in 4 Components of fitness
Warm ups, Cool-downs, drills
Terminology, Skills, Fundamentals and Rules for various games (this may include Ultimate Frisbee, Soccer, Flag Football, Volleyball, Basketball, European Handball, or other)
Teamwork, attitude, respect, and effective communication skills