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Nov 03, 2025
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Catalog 2024-2025 [ARCHIVED CATALOG] Chemeketa Community College, Salem OR (curriculum@chemeketa.edu)
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PE 185CA Conditioning, Beginning
Lab Hours: 3
Credits: 1
Offers a conditioning program designed to complement individual interests, needs, and goals. May improve some or all of the areas of physical fitness: cardiovascular, muscular, body composition, and flexibility.
Student Learning Outcomes:
Beginning
- Define individual fitness goals and limitations.
- Identify requirements for fitness in the areas of cardiorespiratory muscular, body composition, and flexibility.
- Define and discuss the benefits of aerobic exercise.
- Keep a written documentation of a personal conditioning program.
- Practice full participation in workout program.
- Define target zone and find individual heart rate when exercising and at rest.
- Identify areas of improvement through pre- and post-evaluations.
- Identify and correctly perform at least six strength exercises.
Content Outline
Beginning
- Components of fitness
- Requirements for fitness
- Lifelong fitness
- Cardiovascular fitness
- Warming up and flexibility
- Target zones/heart rates
- Muscular strength and endurance
- Body composition
- Basic strength exercises
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