PE 185SS Swimming, Beg

Lab Hours: 3
Credits: 1

Develops and improves swimming skills and fitness levels through a pool workout. Emphasis will include stroke improvement and swim conditioning.

Student Learning Outcomes:
Beginning

Demonstrate full participation in pool workouts.
Demonstrate rhythmic breathing, twenty times continuous.
Demonstrate prone float and prone float with kick.
Demonstrate back float and back float with kick.
Demonstrate turning over and changing directions.
Demonstrate jump, level, and swim.
Demonstrate ability to swim at least one length side stroke and elementary back stroke.
Demonstrate ability to swim at least one length of beginner stroke.

Content Outline
Beginning

Front float
Back float
Bobbing
Front float with kick
Back float with kick
Elementary backstroke
Side stroke
Turning over
Beginner stroke
Crawl stroke
Basic water safety skills