PE 185UC Ultimate Games-Advanced

1. Develop the knowledge, individual skills and conditioning necessary to successfully participate in various competitive group games. 
2. Identify & utilize correct terminology & rules during various group fitness games. 
3. Demonstrate full participation in warm up, conditioning activities, organized games, and cool-down for various ultimate games. 
4. Describe how ultimate games promote fitness in the areas of cardio-respiratory, muscular, body composition, and flexibility. 
5. Use sporting behaviors to display a positive attitude, appropriate teamwork, and respectful interactions with teammates and instructor. 

Intermediate 

1. Perform all outcomes of a beginning conditioning program. 
2. Develop and apply correct use of rules, sportsmanship, and a positive spirit of the game to all ultimate games. 
3. Develop and apply knowledge of offensive and defensive strategies in the games. 

Advanced 

1. Perform all outcomes of a beginning and intermediate conditioning program. 
2. Employ leadership skills during warm ups, conditioning, and game activities. 

Conditioning skills in 4 Components of fitness 

Warm ups, Cool-downs, drills 

Terminology, Skills, Fundamentals and Rules for various games (this may include Ultimate Frisbee, Soccer, Flag Football, Volleyball, Basketball, European Handball, or other) 

Teamwork, attitude, respect, and effective communication skills 

Intermediate 

• Individualizing conditioning program 
• Teamwork 
• Competition 
• Offensive and Defensive Strategies 
• Speed, agility, & plyometric conditioning exercises 

Advanced 

• Advanced game strategies and sport skills 
• Leadership skills in warm-ups, conditioning, and organizing games programs ]