PE 185WA Weight Management, Beginning

1. Identify weight, body fat, and exercise goals. 
2. Complete a self-analysis of eating behaviors and trigger foods, and nutritional goals. 
3. Record and analyze food record. 
4. Describe and participate in an individualized exercise program to encourage weight management. 
5. Assess nutritional and exercise progress through a chart. 
6. Complete weekly healthy habit goals. 
7. Participate in discussions about weight management topics. 

• Nutrition Plan  
• Self-Assessment Plan  
• Exercise Plan  
• Fitness Concepts 
• Successful Weight Management 
• Stress Management 
• Addiction Cycle, Abuse Cycle 
• Functional/Dysfunctional Families