Catalog 2024-2025 [ARCHIVED CATALOG]
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PE 185WE Strength, Intermediate
Lab Hours: 3
Credits: 1
Focuses on developing and executing a strength and conditioning program to meet individual goals.
Student Learning Outcomes:
Beginning
- Identify individual strength and fitness goals.
- Practice an adequate warm-up.
- Maintain a written document of workout sessions.
- Apply correct execution of basic strength skills.
- Participate in strength pre- and post-tests on at least three areas.
- Participate in a full workout program.
Intermediate
- Meet beginning objectives.
- Develop an individual strength program to meet fitness goals.
- Practice of advanced strength exercises.
- Identify types and protocol for various strength and conditioning programs.
- Identify minimal guidelines to maintain cardiovascular fitness.
- Use process to assess strength levels.
Content Outline
Beginning
- Introduction to strength and conditioning
- Safety precautions
- Individualizing a strength program
- Warming up/cooling down
- Types of strength and conditioning programs
- General strength
- Building
- Tone and definition
- Rehabilitation
- Training for a sport
- Cardiovascular conditioning
- Circuit training
- Basic strength and conditioning exercises
Intermediate
- Anatomy (major muscles)
- Cardiovascular fitness
- Forced reps
- Negatives
- Training variables
- Supersetting
- Core strength and conditioning
- Advanced strength and conditioning exercises
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