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Mar 13, 2025
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PE 185YC Yoga, Advanced
Lab Hours: 3
Credits: 1
Introduces Hatha physical yoga. Includes the background, safety precautions and value of yoga. Emphasizes stretching postures (asanas), proper breathing techniques, stress reduction, and fitness skills.
Student Learning Outcomes:
Beginning
- Identify the basic poses/postures.
- Perform the poses in sequence with direction.
- Describe some benefits of each pose.
- Adhere to the safety considerations of each pose.
Intermediate
- Meet beginning objectives.
- Perform sequence or poses without direction.
- Demonstrate fluidity of motion and greater range of flexibility.
Advanced
- Meet beginning and intermediate objectives.
- Identify multiple benefits of poses.
- Practice proper breathing techniques.
Content Outline
- Hatha Yoga History and Terminology
- Basic Posture Analysis and Execution
- Relaxation and Breathing Techniques
- Fitness Concepts
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