BH 152 Stress Management

Lecture Hours: 1
Credits: 1

Provides information on managing stress in all settings. Teaches relaxation techniques and their impact on health and well-being. Covers a variety of the major relaxation techniques and emphasizes the analysis of life stressors and the development of a personalized stress management plan.

Student Learning Outcomes:

Identify, list, and analyze major personal life stressors.
Describe the general stress response and identify personal unique stress responses.
Describe and use the basic procedures involved in deep breathing, autogenic training, muscle relaxation, meditation, imagery, and systematic desensitization, and mindfulness.
Practice a congnitive relaxation technique to reduce stress.
Develop and outline a personalized stress management plan which encompasses family and professional roles.