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Nov 03, 2025
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Catalog 2024-2025 [ARCHIVED CATALOG] Chemeketa Community College, Salem OR (curriculum@chemeketa.edu)
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PE 185SD Swim for Fitness, Beginnng
Lab Hours: 3
Credits: 1
Develops cardiovascular endurance through swimming. Covers stroke technique, interval training and lap swimming.
Prerequisite: PE 185SS with a grade of C or better; or consent of instructor.
Student Learning Outcomes:
Beginning
- Demonstrate full participation in pool workouts.
- Execute proper stroke techniques for freestyle, backstroke, and breaststroke.
- Swim thirty consecutive lengths or more.
- Identify the components of physical fitness and cardiorespiratory endurance.
Content Outline
- Warm-Up and conditioning principles
- Analysis of Strokes: Freestyle, Backstroke, Breaststroke, and Butterfly
- Pool Fitness Workout
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