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Mar 15, 2026
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Catalog 2022-2023 [ARCHIVED CATALOG] Chemeketa Community College, Salem OR (curriculum@chemeketa.edu)
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HS 152 - Stress Management
Lecture Hours: 1
Credit Hours: 1
Provides information on managing stress in all settings. Teaches relaxation techniques and their impact on health and well-being. Covers a variety of the major relaxation techniques and emphasizes the analysis of life stressors and the development of a personalized stress management plan.
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