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May 11, 2024
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Catalog 2022-2023 [ARCHIVED CATALOG]
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PE 185AA - Sports Conditioning, Beg
Lab Hours: 3
Credit Hours: 1
Offers a conditioning program to improve sports skills and specific athletic activities. Improves fitness, speed, balance, core conditioning, and coordination with various protocols including plyometrics, agility, games, strength, and conditioning exercises.
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