PE 185ES - ES Tactical Athlete

Lab Hours: 3
Credit Hours: 1

Focuses on fitness demands specific to emergency service personnel. Includes information on proper warm-ups, exercise principles, circuit and strength training concepts, and exercise formats that utilize minimal setup or gear for continued fitness after completing the course. Promotes the development of health and skill-related components of fitness, including speed, power, cardiovascular endurance, flexibility, muscular strength, and muscular endurance. Prerequisite: Must be a current Criminal Justice, Fire, or EMT student with Chemeketa Community College.

Prerequisite: Must be a current Criminal Justice, Fire, or EMT student with Chemeketa Community College.