PE 185FT - Cardio and Core Fitness, Beg

Lab Hours: 3
Credit Hours: 1

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. Activities promote and emphasize improved cardiorespiratory conditioning as well as muscle strength and endurance, flexibility, and body composition, and Skills to help students incorporate exercise into their lifestyle.