PE 185HB - At-Home Fitness-Intermediate

Lab Hours: 3
Credit Hours: 1

Designs a fitness program that can be done at home intended to complement individual interests, needs, and goals. Improves some or all of the areas of physical fitness: cardiovascular, muscular, flexibility, and body composition. Utilizes a combination of exercise techniques and formats that require no equipment, including cardio endurance training, interval core training, functional training and flexibility exercises to improve cardiorespiratory endurance, muscular strength and endurance, flexibility, and overall health.