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Oct 18, 2025
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Catalog 2022-2023 [ARCHIVED CATALOG] Chemeketa Community College, Salem OR (curriculum@chemeketa.edu)
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PE 185TQ - Total Body Training, Adv
Lab Hours: 3
Credit Hours: 1
Incorporates cardio and strength segments to help students achieve a higher level of conditioning. Utilizes a combination of exercise techniques and formats, including cardio endurance training, interval training, calisthenics, plyometric training, body weight training, strength training, functional training. and flexibility exercises. To improve cardiorespiratory endurance, muscular strength and endurance, flexibility and overall health.
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