PE 185TQ - Total Body Training, Adv

Lab Hours: 3
Credit Hours: 1

Incorporates cardio and strength segments to help students achieve a higher level of conditioning. Utilizes a combination of exercise techniques and formats, including cardio endurance training, interval training, calisthenics, plyometric training, body weight training, strength training, functional training. and flexibility exercises. To improve cardiorespiratory endurance, muscular strength and endurance, flexibility and overall health.