PE 185ZA - Zumba Fitness, Beg

Lab Hours: 3
Credit Hours: 1

Introduces Zumba fitness to improve health and overall wellness through structured group exercise. Promotes improvement of cardiorespiratory conditioning, muscle endurance, and flexibility. Presents movements to four basic Latin rhythms (meringue, salsa, cumbia, reggaeton) to create a dynamic fitness program. Covers knowledge and skills needed to perform safe and proper group and individual Zumba exercises. Includes activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength, endurance, flexibility, and body composition.