HPE 270 Sport Psychology

Lecture Hours: 3
Credits: 3

Introduces mental, physical, and social aspects of sports. Presents basic psychological mechanics and discusses how they are part of athletic performance. Explores newest research available. Focuses on decision-making and behaviors which help promote team cohesion.

Prerequisite: Placement into WR 115 (or higher), or completion of WR 090 (or higher) with a grade of C or better; or consent of instructor.
Student Learning Outcomes:

Describe and use strategies to build team cohesion and team success.
Use and apply motivational variables to athletic performance.
Discuss “anger channeling” and the impact of other “self-talk” mechanisms on performance.
Examine the role of “team cohesion” in team success.
Practice “progressive relaxation training” techniques.

Content Outline

Cognitive Restructuring
- Attitude enrichment - mold positive
  - Thoughts
  - Feelings
  - Emotions
- Mental rehearsal
- Imagery: creating positive expectations, techniques, and tactics to improve confidence and skill execution
- “Progressive Relaxation Training”
- Self-talk”
- Managing and channeling anger and performance enhancement
Team Cohesion:
- Small group dynamics
- Building positive team environments
Maximizing the Athlete’s Personal Growth and Development
- Goal Setting
Types of Motivation
- A. Intrinsic
- B. Extrinsic