PE 185AA Sports Conditioning, Beg

Lab Hours: 3
Credits: 1

Offers a conditioning program to improve sports skills and specific athletic activities. Improves fitness, speed, balance, core conditioning, and coordination with various protocols including plyometrics, agility, games, strength, and conditioning exercises.

Student Learning Outcomes:
Beginning

Demonstrate full participation in a conditioning program to improve sports skills.
Set individual conditioning goals.
Identify components of fitness for specific sports activities.
Demonstrate anaerobic strength components for specific athletic activities
Demonstrate anaerobic power components.
Use fitness testing to identify personal fitness measurements (body composition, flexibility, jump and reach, long jump).

Content Outline
Beginning

Components and recommendations for fitness
Active warm-ups
Flexibility exercises
Agility drills
Speed work
Plyometric drills
Strength exercises
Fitness testing