PE 185AC Sports Conditioning, Adv

1. Demonstrate full participation in a conditioning program to improve sports skills. 
2. Set individual conditioning goals. 
3. Identify components of fitness for specific sports activities. 
4. Demonstrate anaerobic strength components for specific athletic activities 
5. Demonstrate anaerobic power components. 
6. Use fitness testing to identify personal fitness measurements (body composition, flexibility, jump and reach, long jump). 

Intermediate 

1. Demonstrate all beginning level objectives for participating in a sports activity. 
2. Develop an individual conditioning programs for specific sport. 
3. Identify types of safe and unsafe stretches, warm-up, and exercise activities. 

Advanced 

1. Demonstrate all intermediate level objectives for participating in a sports activity. 
2. Develop a conditioning program for a specific sport. 
3. Develop and practice a series of active warm-ups and cool-downs  appropriate for specific sports. 
4. Design and lead a group in a series of conditioning exercises for a specific sport. 

• Components and recommendations for fitness  
• Active warm-ups 
• Flexibility exercises 
• Agility drills 
• Speed work 
• Plyometric drills 
• Strength exercises 
• Fitness testing 

Intermediate 

• Beginning course content 
• Sport-specific conditioning goals 
• Safe and unsafe  exercises 
• Specific testing for speed, power and agility 
• core exercises 

Advanced 

• Intermediate course content 
• Increased load and volume 
• Jump analysis 
• Body positioning in sports 
• Knee safety and injury prevention 
• Designing sports-specific conditioning programs