PE 185CN Cross Country Skiing, Intermediate

1. Straight walk with skis. 
2. Execute a walk with a glide. 
3. Identify and perform a step and a skating turn. 
4. Apply the climbing techniques of straight hills, herringbone, and side step. 
5. Perform the downhill glide, downhill wedge, and step into a wedge. 
6. Apply skier courtesy rules. 
7. Identify skier safety. 
8. Select proper skis and clothing.  

Intermediate 

1. Identify and perform a stride turn, slight telemark, diagonal, and a skating turn. 
2. Execute a single pole, double pole, and uphill diagonal stride. 
3. Perform a skating traverse. 
4. Perform telemarking. 
5. Integrate skier safety into skiing. 

• Safety 
• Skier Courtesy 
• Ski Selection 
• Ski Clothing 
• Walking 
• Diagonal Stride 
• Skating 
• Turning 
• Climbing and Downhill Techniques 
• Telemarking 
• Out-of-Track Skiing 
• Racing